Mat Pilates Class
Join us for a full-body Pilates class that blends strength, flexibility, and mindful movement. This session will guide you through low-impact exercises that help improve posture, core stability, and muscle tone — all while supporting mental clarity and relaxation.
Perfect for all fitness levels, this class offers modifications and guidance throughout, so whether you’re a beginner or looking to deepen your practice, you’ll leave feeling recharged and realigned.
Organized by Athletics & Recreation
Location: Studio 4 at the Tait McKenzie Centre, Keele Campus
Format: In-Person Event
Audience: York Community
