Come take in the fall air and start the day right with a walk through the local Black Creek Trail! Go at casual pace to take in the Fall weather. Registrations are encouraged to ensure enough staff are available. This program is weather permitting. Organized by Athletics & Recreation Location: Tait McKenzie Centre Lobby Format: […]
Join us for a full-body Pilates class that blends strength, flexibility, and mindful movement. This session will guide you through low-impact exercises that help improve posture, core stability, and muscle tone — all while supporting mental clarity and relaxation. Perfect for all fitness levels, this class offers modifications and guidance throughout, so whether you’re a […]
This dynamic self-defense class is designed to help you feel safer, stronger, and more in control — both physically and mentally. Learn practical techniques to defend yourself in real-world situations, improve your situational awareness, and build the confidence to assert your boundaries. Led by a professional instructor in a supportive, inclusive environment, this session is […]