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Physical Wellbeing

2025 Dry-A-Thalon

2025 Dry-A-Thalon

πŸ† First Annual Dry-A-Thalon πŸ† 3 Events. 1 Month. Unlimited Glory. October 1st – October 31st πŸ’₯ Think you’ve got what it takes? Compete in 1, 2, or all 3 events and see how far you can go in just 10 minutes. Winners are crowned based on distance, and prizes are up for grabs in […]

Mat Pilates Class

Mat Pilates Class

Join us for a full-body Pilates class that blends strength, flexibility, and mindful movement. This session will guide you through low-impact exercises that help improve posture, core stability, and muscle tone β€” all while supporting mental clarity and relaxation. Perfect for all fitness levels, this class offers modifications and guidance throughout, so whether you’re a […]

Self-Defense Class

Self-Defense Class

This dynamic self-defense class is designed to help you feel safer, stronger, and more in control β€” both physically and mentally. Learn practical techniques to defend yourself in real-world situations, improve your situational awareness, and build the confidence to assert your boundaries. Led by a professional instructor in a supportive, inclusive environment, this session is […]