Take a break from your studies and join a rejuvenating Virtual Desk Stretch Event for mature students! In collaboration with Student Counselling, Health and Wellbeing, this online session is designed specifically for students to help alleviate the physical strain of long hours spent studying and attending online classes. Our experienced instructor will lead you through […]
Join us for a relaxing and creative Watercolour Zentangle workshop at Calumet & Stong Colleges! In this interactive session, explore the meditative art of Zentangles combined with watercolor, offering a perfect escape from school stress. This workshop provides an opportunity to unwind while learning how creative hobbies contribute to well-being. Facilitated by a Creative Arts […]
Affirmations are a powerful way to build a healthy mindset. Join us in this drop-in session, and create affirmations that support our desires.
Sexual confidence isn’t a look or a sexual technique – it’s about skills in pleasure, consent, and partner communication. Have you ever felt shy about your body? Nervous about connecting on dating apps? Unsure about sexual anatomy? This workshop will have tips for building body confidence, unlearning shame, and building more pleasure in your experiences. […]
This is an art therapy workshop tailored to support individuals who are involved with community activism and need space to re-centre and refocus on their own self-care. No previous art-making experience is required to join this workshop. We will be focusing on the art-making process and how this can support your self-care practice and not […]
Mature Students juggle various roles — parents, partners, workers, students — and well-being is a big factor in academic success. Join us for a conversation on maintaining your well-being throughout the academic year. Registration is required for this virtual session. Register here: https://yorku.zoom.us/meeting/register/tJYkcOyrpzMsHNV4LdsVTwub8fl8DuiWLmPW After registering, you will receive a confirmation email containing information about joining […]
During this 1-hour session, the peer health educators will take you on a grocery shopping trip where they will break down ways to shop on a budget while showing students how to understand nutrition labels. Afterwards, the peers will go over meal planning and how students can fit meal prep in their busy schedules. To […]
This workshop will explore self-advocacy as a self-care practice that liberates us and an empowering tool to reclaim our personal agency, power and boundaries. In this workshop, we will discover healthy ways to use advocacy in our relationships, at work, and in our personal lives, while also exploring the existing barriers that silence us and […]
This workshop will explore self-advocacy as a self-care practice that liberates us and an empowering tool to reclaim our personal agency, power and boundaries. In this workshop, we will discover healthy ways to use advocacy in our relationships, at work, and in our personal lives, while also exploring the existing barriers that silence us and […]