Munch and Move

When you spend all day hunched over your phone or computer, finding time to have a snack or even stretch properly is difficult to come by. Join us for basic stretches, beginner yoga, and some healthy snacks! All are welcome; perfect form is not a necessity. Mats are provided, just bring a water bottle. Organized […]

Wellness Bingo

Join us for bingo with a twist! Complete mini challenges and wellness activities that promote stress relief and mindfulness. Prizes to be won! Organized by YFS Wellness Centre. Format: In-person Drop In Location: YFS Serenity Room – Room 340 Second Student CentreAudience: All York Community