Building Blocks For Child & Family Well-being: a Parent Skills Group

This six-week online parent group series provides practical tools and strategies to support children’s emotional health and build positive family relationships. The program is offered virtually over the lunch hour, making it easy to access. We address: Managing children’s emotional and behavioural challenges; Addressing sibling dynamics; Supporting your parenting team; and Understanding and supporting family […]

Coast to Coast – a National Climate Café

The Coast to Coast Climate Café is a collaborative SDG Month event hosted by York University’s Office of Sustainability, the Wellness Impact Lab, and SDSN Canada. This welcoming, conversation-based space will bring people together from across the country to talk openly about climate change, sustainability, and how it all impacts our wellbeing. Through guided discussions […]

LA&PS Exam Jam

Get Your LA&PS Exam Jam On!  Feeling stressed out? 😧 On April 5th from 11 – 4pm, LA&PS Colleges invite you to head on over to Founders Assembly Hall (FC152) and get your Exam Jam on!    This fun event will feature a variety of free activities meant to help your mental health, well-being, and […]

Mindfulness to Celebrate the End of Exam Season

How is the quality of your self-care during exam season? Still have some exams/finals to get through? We are cheering you on as we wrap up the winter semester. You’re so close! Come take a break with us and celebrate your successes through mindfulness practice. We have two practices for folks to try out. One […]