Building Blocks for Child and Family Well-Being

This six-week online parent group series provides practical tools and strategies to support children’s emotional health and build positive family relationships. The program is offered virtually over the lunch hour, making it easy to access. We address: Managing children’s emotional and behavioural challenges; Addressing sibling dynamics; Supporting your parenting team; and Understanding and supporting family […]

Take a Break with GL Zone!

Stop by our GL Zone Well-Being Week pop-up in the Breezeway to connect, recharge and brighten your day with wellness activities, resources and giveaways! A casual drop-in. Stay for 5 minutes or stay longer! Organized by Office of Student Affairs Glendon. Format: Drop-In In-Person Event Location: Breezeway, Glendon Campus Audience: Glendon Campus Students

Take a Break with GL Zone!

Stop by our GL Zone Well-Being Week pop-up in the Breezeway to connect, recharge and brighten your day with wellness activities, resources and giveaways! A casual drop-in. Stay for 5 minutes or stay longer! Organized by Office of Student Affairs Glendon. Format: Drop-In In-Person Event Location: Breezeway, Glendon Campus Audience: Glendon Campus Students

Take a Break with GL Zone!

Stop by our GL Zone Well-Being Week pop-up in the Breezeway to connect, recharge and brighten your day with wellness activities, resources and giveaways! A casual drop-in. Stay for 5 minutes or stay longer! Organized by Office of Student Affairs Glendon. Format: Drop-In In-Person Event Location: Breezeway, Glendon Campus Audience: Glendon Campus Students

Glendon Steps Challenge

Get moving and join our steps challenge during Fall Well-Being Week! Whether you’re walking across campus, taking the stairs to class or getting out for an activity with friends, every step counts. Set your own goal and challenge yourself to move a little more each day. Challenge runs Monday, October 5-Friday, October 9. A winner […]

Worry Box/ Boîte à soucis

Worry box reset: Leave your worries behind! Boîte à soucis : Libérez-vous du stress ! Organized by Libraries Time: All week during library opening hours Location: Frost Library Format: Drop-In In-Person Audience: York Community

Affirmation Wall

Pause. Reflect. Recharge. Organized by Libraries Time: All week during library opening hours Location: Steacie Library, Markham Campus Library Format: Drop-In In-Person Audience: York Community

Shelf-Love: Self-help and wellness books

Do yourself a favour! Come to the Steacie Library and check out our wellness and self-help books on display! Organized by Libraries Location: Steacie Library Format: Drop-In In-Person. See link for a digital collection. Audience: York Community

Zen Zone

Take a moment to unwind in The Zen Zone, designed to help you de-stress and recharge during busy study days. Sink into comfy seating, enjoy the calming atmosphere with soft music and plants, and give yourself a well-deserved break. Organized by Libraries Location: Screening Room at Scott Library, Gaming & Viz Lab at Markham Library […]

Zen Zone

Take a moment to unwind in The Zen Zone, designed to help you de-stress and recharge during busy study days. Sink into comfy seating, enjoy the calming atmosphere with soft music and plants, and give yourself a well-deserved break. Organized by Libraries Location: Screening Room at Scott Library, Gaming & Viz Lab at Markham Library […]