Building Blocks For Child & Family Well-being: a Parent Skills Group

This six-week online parent group series provides practical tools and strategies to support children’s emotional health and build positive family relationships. The program is offered virtually over the lunch hour, making it easy to access. We address: Managing children’s emotional and behavioural challenges; Addressing sibling dynamics; Supporting your parenting team; and Understanding and supporting family […]

Samuel J. Zacks Gallery – Well-Being Week x Inclusion Week Art Show – Sponsored by the William & Nona Heaslip Foundation

The Well-being & Restoration exhibition centers on the idea that many of the world’s greatest changes have emerged through conflict. Through the lens of the six dimensions of Wellness, artists are invited to reflect on the conflicts they have witnessed, personal, social, or global, and to explore the Well-being & Restoration exhibition, which centers on […]

Lunik x OSA Recharge & Relax

Drop-in all day for relaxing puzzles, games, colouring and crafts to enjoy at your own pace. No sign-up, no schedule, no pressure to socialize. Just cozy activities you can do solo or with friends while studying or taking a break between classes. Organized by Office of Student Affairs, Glendon. Format: In-Person Drop-in Location: Lunik (In […]

FREE COOKING CLASS: Teaching Kitchen, Vietnamese Spring Rolls

Looking to boost your brain health through food? You’ve come to the right place! Join us for an exciting and interactive Teaching Kitchen event at Keele Campus! Learn how to make delicious Vietnamese Spring Rolls. Our executive chef and dietitian will guide you through the entire process, sharing their tips and tricks along the way. […]

Building Blocks for Child and Family Well-Being: A Parent Skills Group

The York University Psychology Clinic is hosting a 6-week online program for caregiving teams where the latest evidence from family science is used to help caregivers build on their ability to: Recognize family members unique needs and strengths Help children regulate emotions & behaviours Manage challenging sibling dynamics Support one another in caregiving roles This program […]

Mind Matters a Panel on Navigating Mental Health and Wellness

Discover pathways to resilience and hope,  at a free mental health panel discussion featuring experts from York University and Mackenzie Health. Ask questions of the experts. Learn about valuable community supports while connecting with local organizations offering mental health resources. Light refreshments provided. Registration is not required, but preferred. Tuesday, April 22, 2025 | 6:30 […]

Creative Arts Workshop: Watercolour Zentangles

Join us for a relaxing and creative Watercolour Zentangle workshop at Calumet & Stong Colleges! In this interactive session, explore the meditative art of Zentangles combined with watercolor, offering a perfect escape from school stress. This workshop provides an opportunity to unwind while learning how creative hobbies contribute to well-being. Facilitated by a Creative Arts […]

Outdoor Recreation Snow Tubing

Participants will receive a hill pass that grants them unlimited snow-tubing rides during the allocated two-hour time slot. Snow tubing is a thrill-seeking activity that requires no skill or previous experience. You’ll fly down the hill in a single-person tube and be taken back to the top by the “magic carpet.” Participants will also have […]

Outdoor Recreation XCountry Skiing

Join us as we travel by bus to Hardwood Ski for a day of cross-country skiing. Learn all the ins and outs of cross-country skiing from the Nordic skiing instructors, then put your skills to use and leisurely ski the beautiful snowy trails with your friends. We will enjoy some downtime with snacks in the […]

Secondary Traumatic Stress & Empathic Strain: Understanding the Foundational Concepts of Trauma-Exposed Work

On Wednesday, Jan. 24 at 10 a.m., join the session Secondary Traumatic Stress & Empathic Strain: Understanding the Foundational Concepts of Trauma-Exposed Work. The training is specific to those who may want to learn more about how to stay well when bearing witness to suffering. It will also dive into questions around the impact of […]