Boîte à soucis/Worry Box Reset

Libérez-vous du stress en prenant un moment de réflexion simple. Écrivez un souci et laissez-le derrière vous. Parfois, la première étape pour se sentir mieux, c’est de libérer nos soucis sur papier. Let go of stress in a simple, reflective moment. Write down a worry and leave it behind—sometimes releasing it on paper is the […]

Zen Zone

Take a moment to unwind in The Zen Zone, designed to help you de-stress and recharge during busy study days. Sink into comfy seating, enjoy the calming atmosphere with soft music and lighting, and give yourself a well-deserved break. Organized by York University Libraries Format: In-person Drop in Locations: Scott Library Screening Room, Markham Campus Library Viz […]