Consent Action Day: Trauma-Informed Yoga

This workshop will explore self-advocacy as a self-care practice that liberates us and an empowering tool to reclaim our personal agency, power and boundaries. In this workshop, we will discover healthy ways to use advocacy in our relationships, at work, and in our personal lives, while also exploring the existing barriers that silence us and force us to use survival mechanisms instead of the tools that allow us to thrive. How we show up for ourselves is just as important as how we show up for others and self-advocacy is how we start to fully honour ourselves.

Register at: http://community.apps01.yorku.ca/machform/view.php?id=49577