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wellbeingweek

Paint Lunch

Paint Lunch

Unleash your creativity and unwind with a brush in hand. Tap into your artistic side and join us for a fun and relaxing lunch — no experience required! Create your own masterpiece in a cozy, laid-back setting. This is your chance to socialize, de-stress, and express yourself through art. Whether you’re a seasoned painter or […]

Crochet Session

Crochet Session

Unwind, create, and connect at our Crochet Night! Whether you’re brand new and eager to learn or an experienced crocheter looking for a cozy, relaxing evening, this event is for you. Come enjoy a laid-back atmosphere where you can learn the basics, work on your own projects, share tips, and chat with fellow makers. All […]

Self Protection Demo

Self Protection Demo

This dynamic self-defense class is designed to help you feel safer, stronger, and more in control — both physically and mentally. Learn practical techniques to defend yourself in real-world situations, improve your situational awareness, and build the confidence to assert your boundaries. Organized by Athletics and Recreation. Format: In-Person Location: Tait McKenzie Centre Audience: All […]

Free Fitness Classes

Free Fitness Classes

Students get free access to our amazing classes all week! Whether you need to dance it out, hold a stretch, or do something else, we have what you need! Organized by Athletics and Recreation. Format: In-Person Time: 12PM – 9PM All week. Location: Tait McKenzie Centre Audience: Students Register Online