Meditation Focused on Academics and Life Challenges (Drop-In)

Scott Pope, a trained Psychotherapist, from Student Counselling, Health and Well-being will provide an array of meditation styles that will help you to de-stress and increase positivity as it relates to your academic challenges and overall life challenges. A few types of meditation styles Scott focuses on are progressive relaxation, visualization, loving-kindness, focused and body […]

Tips for Learning @ York U for Transfer Students

Students transferring to YorkU from college or another university face different challenges and experiences than those coming straight from high school. This workshop, called Tips for Learning @ YorkU, is designed to help transfer students better understand the keys to mastering university-level learning and put you on the path to academic success. This session is […]