LA&PS Graduate Health & Wellness: High Intensity Interval Training (HIIT) Classes

Combining both functional cardio and resistance training, this high-energy workout is suitable for all skill levels and will push you to your limits by optimizing your body’s energy replenishment. Athletics & Recreation instructors will guide you through exercises that can be easily replicated at home, allowing you to take what you need while also encouraging […]

LA&PS Graduate Health & Wellness Program: Breath Work & Yoga Nidra

Yoga Nidra – this isn’t traditional yoga poses, it is a focus on breath work, body scans, and visualization, with the main goal to be relaxation and tension release, similar to breath work. Held weekly every Wednesday in July & August from 5 – 6 p.m. in ATK 109. Registration is required: Graduate Health & Wellness Initiative: Breath […]