LA&PS Graduate Health & Wellness Program: Breath Work & Yoga Nidra

Yoga Nidra – this isn’t traditional yoga poses, it is a focus on breath work, body scans, and visualization, with the main goal to be relaxation and tension release, similar to breath work. Held weekly every Wednesday in July & August from 5 – 6 p.m. in ATK 109. Registration is required: Graduate Health & Wellness Initiative: Breath […]