Stop by our Period Pop-Up Table to learn more about menstrual health and well-being! Explore modern approaches to menstrual health and learn strategies to normalize conversations around periods. This event will have demonstrations of reusable menstrual products and tips to manage menstrual symptoms. This event will also include a free creative paint session to destigmatize […]
Build strength and confidence in a supportive, woman indentifying environment! Learn and practice strength-training exercises with guidance from a personal trainer. All experience levels are welcome. A&R Fitness Membership Required to participate. Organized by Markham Athletics and Recreation Location: MK1025, Markham Campus Format: In-Person Audience: York Community Register Online
Get moving and enjoy some fresh air with our 5K Run or Walk! Whether you prefer to run, walk, or mix it up, complete 5K (either 5km or 5k steps!) at your own pace while getting active and connecting with others. A&R Fitness Membership Required to Participate. Organized by Markham Athletics and RecreationLocation: North Atrium, […]
Take a paws from your day and spend some time with a therapy dog! Drop by for a relaxing visit, enjoy some furry companionship, and take a moment to unwind, recharge, and de-stress. Organized by Markham Student Services Location: MK2040, Markham Campus Format: Drop-In In-Person Audience: York Community
Let it out and leave the stress behind! Stop by our Punch Your Stressor table, an interactive well-being activity where you can punch what’s stressing you out away. Take a quick break, release some tension, and learn simple ways to manage stress along the way. Organized by Markham Athletics and Recreation Location: West Atrium, Markham Campus […]