Self Protection Demo

This dynamic self-defense class is designed to help you feel safer, stronger, and more in control — both physically and mentally. Learn practical techniques to defend yourself in real-world situations, improve your situational awareness, and build the confidence to assert your boundaries. Organized by Athletics and Recreation. Format: In-Person Location: Tait McKenzie Centre Audience: All […]

Free Fitness Classes

Students get free access to our amazing classes all week! Whether you need to dance it out, hold a stretch, or do something else, we have what you need! Organized by Athletics and Recreation. Format: In-Person Time: 12PM – 9PM All week. Location: Tait McKenzie Centre Audience: Students Register Online