Well-being Strategies for Challenging Times

Transitioning to university is challenging enough during the best of times. As we navigate the hybrid learning environment, many of us are coping with ‘change fatigue’ as we continue to adapt to the uncertainty of the pandemic. The quality of our well-being impacts everything from academic success, physical health, our ability to manage stressors and our relationships with loved ones. 

Join the Health Education and Promotion team 

• Discover mental health and well-being supports on and off campus 
• Learn wellness strategies to optimize your learning and manage stress 
• Debunk university lifestyle myths about health and nutrition and find accessible ways to make change 

To register, click here!

Before attending the presentation, please fill out our anonymous Pre-Test Form (it takes less than 1 minute to complete): https://forms.office.com/r/N7Yq8KWFmG 

This form helps us ensure our presentation meets the needs of the student body.