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Well-Being for Academic & Personal Success

This workshop is presented by York University’s Health Education & Promotion team, a division of of Student Counselling, Health and Well-being. We offer a range of services including training programs, workshops, and peer-to-peer consulting. We educate in the areas of mental health and well-being, physical health, nutrition, sleep, sexual health, alcohol, cannabis and other drugs.

This presentation focuses on skills and principles of wellness and well-being. Students will gain valuable insight on how to maintain a healthy lifestyle to support success and guidance on maintaining a healthy balance between school, work and social activities. Peer Health Educators will also review the wealth of campus well-being resources and how to access them proactively.

To reserve your spot, please complete our registration form.

In this presentation, you will learn about:

  • debunking myths of unhealthy university lifestyles (ie. all-nighters, drinking, drugs, sex.)
  • wellness tips for body, mind and spirit, including physical fitness, stress management and relaxation;
  • dealing with isolation and loneliness as university students;
  • university resources to support well-being;
  • balancing school, work, and the rest of life; and
  • accessing wellness resources proactively.

By the end of this presentation, students will:

  • know and be able to apply practical tips and skills for personal well-being;
  • develop an awareness of campus well-being resources and when to use them; and
  • build confidence in your readiness to begin university studies.

Before attending the presentation:

  • Log into your Zoom account (with your Passport York credentials) prior to clicking the meeting link.
  • Fill out our anonymous Pre-Test Form (it takes less than 1 minute to complete). This form helps us ensure our presentation meets the needs of the student body.


Sep 30 2022


10:00 am - 10:45 am


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