Virtual Desk Stretch with SCHW

Take a break from your studies and join us for a rejuvenating Virtual Desk Stretch Event!

In collaboration with Student Counselling, Health and Well-being, this online session is designed specifically for students to help alleviate the physical strain of long hours spent studying and attending online classes. Our experienced instructor will lead you through a series of easy-to-follow stretches and exercises that can be done right at your desk. No special equipment or attire is needed—just a comfortable chair and a willingness to move! This event is perfect for students looking to incorporate more movement into their day, reduce stress, and promote a healthier study-life balance.