Virtual Desk Stretch with SCHW (for Mature Students)

Take a break from your studies and join us for a rejuvenating Virtual Desk Stretch Event for mature students!

In collaboration with Student Counselling, Health and Wellbeing, this online session is designed specifically for students to help alleviate the physical strain of long hours spent studying and attending online classes. Our experienced instructor will lead you through a series of easy-to-follow stretches and exercises that can be done right at your desk.

No special equipment or attire is needed—just a comfortable chair and a willingness to move! This event is perfect for students looking to incorporate more movement into their day, reduce stress, and promote a healthier study-life balance

Register for Virtual Desk Stretch with SCHW –
yorku.zoom.us/meeting/register/tJUoduCprDotG9ZwHiBYn-Qc1zrEVWN61BsK.