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Virtual Coffee Break: Sleep Strategies for Optimized Learning

Looking to connect with members of the YorkU community and have fun? Attend our Virtual Coffee Breaks on Zoom — Students, Staff & Faculty are welcome!
Today’s Topic: Staying at home all the time can get your sleep schedule out of tune. Does this sound like you? Then join our session where we’ll go through some strategies that will get you better sleep and hopefully, better grades!
Guest:Health Education and Athletics & Recreation
Sign Up Here

Additional Information

What is a Virtual Coffee Break?
Our daily Virtual Coffee Breaks are an online space for international and domestic students from across programs, Faculties, countries, and cultures to connect and get to know each other!
Student Leaders will be on Zoom Monday to Friday with different fun and interesting topics. When you sign up, a confirmation email with the zoom link will be sent to you upon registration. You can stay for as long or as short as you please!
View our Calendar for the full Virtual Coffee Break weekly schedule.
Topics Covered This Week


Monday, July 20, 2020
Video Games: Mario Kart

Tuesday, July 21, 2020
Show & Tell: Your Plant Babies!

Wednesday, July 22, 2020
Sleep Strategies for Optimized Learning

Thursday, July 23, 2020

Friday, July 24, 2020
Foodie Fridays: Home cooked Meals & Managing Academic Stress

Have feedback for Virtual Coffee Breaks? Please submit it here.
See you there!


Jul 22 2020


8:30 am - 10:00 am


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