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Virtual Coffee Break: How to get the most from Working Out at Home

Looking to connect with members of the YorkU community and have fun? Attend our Virtual Coffee Breaks on Zoom — Students, Staff & Faculty are welcome!
Today’s Topic: Being in quarantine has meant that most of us have turned to online workouts to stay active. Turns out, if we’re not careful,we may bedoing more harm than good. Tune in to get some tips for getting the most out of your workout and to learn about staying active throughout the day!
Guest:Health Education
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Additional Information

What is a Virtual Coffee Break?
Our daily Virtual Coffee Breaks are an online space for international and domestic students from across programs, Faculties, countries, and cultures to connect and get to know each other!
Student Leaders will be on Zoom Monday to Friday with different fun and interesting topics. When you sign up, a confirmation email with the zoom link will be sent to you upon registration. You can stay for as long or as short as you please!
View our Calendar for the full Virtual Coffee Break weekly schedule.
Topics Covered This Week


Monday, July 6, 2020
Indigenous Histories in Canada

Tuesday, July 7, 2020
Exploring the Post Quarantine World

Wednesday, July 8, 2020
How to get the most fromWorkingOutatHome

Thursday, July 9, 2020
Board Games: Pictionary, Charades, etc.

Friday, July 10, 2020
Interesting Trivia on World Population Day

Have feedback for Virtual Coffee Breaks? Please submit it here.
See you there!


Jul 08 2020


8:30 am - 10:00 am


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