Tread & Shred
Whether you’re chasing speed, strength, or just a great sweat 💨💪, this 45-minute treadmill and core class has you covered. Enjoy 30 minutes of progressive running intervals 🏃♀️🔥 followed by 15 minutes of focused core work that’s both fun and effective 🧘♂️✨. Build cardio fitness, strengthen your abs 🔥, and leave feeling accomplished and empowered 🙌💥.
Organized by Athletics and Recreation.
Format: In-Person
Location: Tait McKenzie Centre – Studio 2
Audience: All York Community
