The Zumba Mindset
Zumba is a dance fitness workshop that features high- and low-intensity intervals that help improve cardiovascular fitness while also enhancing balance, coordination, and agility through the application of beginner-accessible choreography. This is a way to heal through movement and connect your mind and body. Let go and feel free as you move with some Latin-inspired beats.
Hosted in Room 202 at the Vanier College dance studio.