Stress Management/Emotional Regulation

This workshop will explore stress and common stress responses and help the participant developed strategies to maximize their managing of stressful situations. We will be using techniques from cognitive behaviour and meditation.
This will be an experiential workshop.
Scott Pope from Student Counselling will facilitate the workshop.
Registration is needed.
Tickets: https://machform.apps01.yorku.ca/machform/view.php?id=303407.