Self-Care Series: Passive & Active Leisure For Exam Season

Have you felt lower energy levels and increased brain fog? Is it harder to pay attention to lectures and readings? Are you running out of stream?
Well, taking breaks can help with re-energizing yourself, but what you do during those breaks can really make a difference. In this workshop you’ll learn about the benefits of passive and active leisure and create your own leisure plan, which will include practical ways to engage in self-care and enhance your energy levels. Learn self-care strategizes that support limited time and budget especially during exam season.
Registration opens in October.
Tickets: https://www.yorku.ca/scld/event/liesure/2020-10-27/.