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Painting with Health Education & Promotion

Studies have shown that most people who try art as a form of therapy or stress relief have experienced significant reductions in their cortisol levels when doing so.

Painting allows for emotional release because it stimulates the creative side of your mind while focusing your attention in one place, which can lower anxiety. In this way, the creative outlet improves your mental health significantly.

Join the Health Education and promotion team in taking advantage of the benefits of art therapy and taking a break to paint and connect with likeminded students.

To register, Click here!

Date

Feb 29 2024

Time

10:30 am - 12:30 pm

Location

Bennett Centre W319 @ 4700 Keele St, North York, ON M3J 1P3, Canada

Organizer

Student Counselling, Health & Well-Being
Phone
4167362100
Email
schw@yorku.ca
Website
https://counselling.students.yorku.ca/workshops
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