Nutrition Basics: Food & Mood

Did you know 90% of serotonin (aka our happy hormone) receptors are located in the gut? In the relatively new field of nutritional psychiatry our gut health and food choices can play a huge impact on positively or negatively affect our mood.
How does the food you consume affect your grades and your ability to handle life’s challenges and stressors? This peer-led workshop aims to help educate students on the relationship to nutrition and food choices in how it impacts well-being and our ability to manage stress.
This practical workshop shares tips on mood boosting food and nutritional hacks with simple and practical recipes on a student budget.
Registration link will be updated end of September.
Tickets: https://www.yorku.ca/scld/event/nutrition-basics-food-mood-2/.