NAOSH Week: Athletics & Recreation – Yoga Retreat
Open to all York University Community Members
In support of North American Occupational, Safety and Health Week, Athletics & Recreation will be providing a Yoga Retreat!
Integral yoga for the mind and body, Yoga Retreat promotes holistic health, de-stress, and well-being by strengthening, increasing endurance, and stabilizing the mind, body and breathing.*
Move towards wellness in your own unique way through postures, breathing exercises, and a wide range of meditations.**
*Breathing exercises will include activating balancing and calming breathing exercises.
**Meditations will range from: active relaxation, moments of mindfulness, focus on breathing, affirmation-based meditation, and visualization meditation.
To register, please click here.