NAOSH Week: Athletics & Recreation – Yoga Retreat

Open to all York University Community Members

In support of North American Occupational, Safety and Health Week, Athletics & Recreation will be providing a Yoga Retreat!

Integral yoga for the mind and body, Yoga Retreat promotes holistic health, de-stress, and well-being by strengthening, increasing endurance, and stabilizing the mind, body and breathing.*

Move towards wellness in your own unique way through postures, breathing exercises, and a wide range of meditations.**

*Breathing exercises will include activating balancing and calming breathing exercises.

**Meditations will range from: active relaxation, moments of mindfulness, focus on breathing, affirmation-based meditation, and visualization meditation.

To register, please click here.