Mindfulness & Stress Relief Workshop
Presented by ACMAPS – Atkinson Centre for Mature and Part-Time Students in collaboration with SCHW
Join the Student Counselling, Health and Well-being team for a Mindfulness and Stress Relief workshop! This session aims to focus on integrating mindfulness into your daily practice to aid in stress management through meditation practices, mindfulness resources, and a stress release stretch routing.
Intended Audience: Mature Students
Format: In-person event
Location: The Bennett Centre for Student Services, SCHW Office, Room N110
