Mindfulness & Stress Relief with SCHW (for Mature Students)

Trying to discover effective techniques to enhance your mental well-being?

Join us for a serene experience at our Mindfulness and Stress Relief workshop hosted by Student Counselling, Health & Wellbeing!

This session aims to focus on integrating mindfulness into your daily practice to aid in stress management through meditation practices, mindfulness resources and a stress release stretch routine.

Do not miss the opportunity to start or enhance your mindfulness journey to stress reduction and overall wellness.

We look forward to supporting you in finding your inner peace and balance.

Register for Mindfulness & Stress Relief with SCHW:
Mindfulness & Stress Relief with SCHW (yorku.ca)