Mindful Yoga

Student life can be a stressful and anxious time for many of us. Whether you are struggling with managing your anxiety, stress, or finding an exercise routine that makes you feel good, then yoga can be the answer to your problems! Join our Health Ed peers as they guide you through a yoga flow that will deepen your mind-body connection. Not only will it be an effective exercise routine, but it will also incorporate soulful wisdom to help guide you in coping with life stressors. This Vinyasa styled class combines the practice of asanas (yoga poses), pranayama (breathwork), and meditation to create a well-rounded yoga practice. It aims to combine traditional style with modern style yoga techniques which will empower students with the ability to transfer the values they learn on the mat into their daily lives off the ma

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