Mindful Moves: Belly Dance For All Bodies
Belly dance is an act of celebration designed for all bodies and abilities. In this trauma-informed workshop, participants will be able to increase their movement capacity, by exploring basic belly dance techniques such as shimmies, isolations, undulations, travelling steps and poses. Belly dance is both a cultural art form as well as a mindfulness tool that has been linked to benefits such as improved mood, cognition and stress reduction. Participants will get to experience belly dance not just as a recreational exercise, but one that has builds towards greater resiliency and mind-body integration.
This workshop is open to any level of experience. It requires a moderate level of range in movement, including arm and leg extensions and floor work, as well as emphasis on cardio. This workshop is designed to be gentle enough for those with injuries or limited mobility. The instructor will provide as many adaptable dance options as possible.
What to bring:
Reusable water bottle. Bathrooms are available on the same floor, for those who need to change into comfortable workout clothes. Note: shoes are not allowed in the studio. Hip scarves will be available for use.
To register, email email@example.com.