Mental Health 101 – Navigating Mental Health Resources on Campus 

The quality of your health and well-being impacts everything from managing your stress, making time for your loved ones, and still working towards your academic success. Join the Peer Health Educator Team to learn how to: 

• De-stigmatize mental health and why that is important for you as a student.

• Learn about what mental health services and well-being supports are available both on and off-campus. 

• Learn wellness strategies that explore the interconnections to all forms of health. Optimize your time and energy management. 

When: Monday, January 17

Time: 12:30 – 1:30 p.m.  

Zoom link : https://yorku.zoom.us/meeting/register/tJEldu6ppjojG9AE3aBK8tH14dd0cdzPtf8H 

All our workshops require York University authentication (passport York). Please login into your zoom account prior to clicking the meeting link.