Meditation Focused on Academics & Life Challenges (Drop-Ins)

Scott Pope, a trained psychologist, from Student Counselling, Health and Well-being will provide an array of meditation styles that will help you to de-stress and increase positivity as it relates to your academic and overall life challenges. A few types of meditation styles Scott focuses on are progressive relaxation, visualization, loving-kindness as well as focused and body scan. These are drop-in sessions and do not require registration.

Join Zoom Meeting – https://yorku.zoom.us/j/98486110238?pwd=NCtWSi9NZkoxTDdnckxTRzh3Y2hGZz09
Meeting ID: 984 8611 0238
Passcode: 077343