Meditation Focused on Academics & Life Challenges (Drop-Ins)
Scott Pope, a trained psychologist, from Student Counselling, Health and Well-being will provide an array of meditation styles that will help you to de-stress and increase positivity as it relates to your academic and overall life challenges. A few types of meditation styles Scott focuses on are progressive relaxation, visualization, loving-kindness as well as focused and body scan. These are drop-in sessions and do not require registration.
Join Zoom Meeting – https://yorku.zoom.us/j/93364693176?pwd=R0ZCd09jMGh1TjE3Z3JDSkxXVHRVdz09
Meeting ID: 933 6469 3176