Meditation Focused on Academics & Life Challenges (Drop-Ins)
Scott Pope, a trained psychologist, from Student Counselling, Health and Well-being will provide an array of meditation styles that will help you to de-stress and increase positivity as it relates to your academic and overall life challenges. A few types of meditation styles Scott focuses on are progressive relaxation, visualization, loving-kindness as well as focused and body scan. These are drop-in sessions and do not require registration.
Join Zoom Meeting – https://yorku.zoom.us/j/95884190707?pwd=UFZuc205SGxMTHhpZHFiSEFDczNIUT09
Meeting ID: 958 8419 0707
For all our ACMAPS events visit: go.yorku.ca/acmaps-events