Meditation Focused on Academics & Life Challenges (Drop-Ins)

Scott Pope, a trained Psychologist, from Student Counselling, Health and Well-being will provide an array of meditation styles that will help you to de-stress and increase positivity as it relates to your academic challenges and overall life challenges. A few types of meditation styles Scott focuses on are progressive relaxation, visualization, loving-kindness, focused and body scan. These are drop-in sessions and do not require registration.

We hope you can take some time and join us via zoom:

https://yorku.zoom.us/j/93427331404?pwd=QUtrUXR1Wk9uLzFmTFZoKytBV1p0QT09
Meeting ID: 934 2733 1404
Passcode: 005221