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Meditation Focused on Academics & Life Challenges (Drop-Ins)

Scott Pope, a trained psychotherapist, from Student Counselling, Health and Well-being will provide an array of meditation styles that will help you to de-stress and increase positivity as it relates to your academic challenges and overall life challenges. A few types of meditation styles Pope focuses on are progressive relaxation, visualization,  loving-kindness, focused and body scan. These are drop-in sessions and do not require registration.

Join Zoom Meeting –

Meeting ID: 917 3134 9485
Passcode: 552262


May 24 2022


10:00 am - 10:45 am


Zoom Webinar @ Zoom Webinar
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