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Meditation Focused on Academics & Life Challenges (Drop-In)

Scott Pope, a trained psychotherapist, from Student Counselling, Health and Well-being will provide an array of meditation styles that will help you to de-stress and increase positivity as it relates to your academic challenges and overall life challenges. A few types of meditation styles Pope focuses on are progressive relaxation, visualization, loving-kindness, focused and body scan. These are drop in sessions and do not require registration.

Join Zoom Meeting: ID: 931 7505 3823Passcode: 799274