Meditation Focused on Academics & Life Challenges (Drop-In)
Scott Pope, a trained psychotherapist from Student Counselling, Health and Well-being will provide an array of meditation styles that will help you to de-stress and increase positivity as it relates to your academic challenges and overall life challenges. A few types of meditation styles Scott focuses on are progressive relaxation, visualization, loving-kindness, focused and body scan. These are drop-in sessions and do not require registration.
Join Zoom Meeting –https://yorku.zoom.us/j/93472950793?pwd=MXY4a1UxcmowMnFjck5ndG5jeGRhdz09
Meeting ID: 934 7295 0793