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Meditation Focused on Academics and Life Challenges

Scott Pope, a trained Psychotherapist, from Student Counselling, Health and Well-being will provide an array of meditation styles that will help you to de-stress and increase positivity as it relates to your academic challenges and overall life challenges. A few types of meditation styles Scott focuses on are progressive relaxation, visualization,  loving-kindness, focused and body scan. These are drop in sessions and do not require registration.

Join Zoom Meeting: https://yorku.zoom.us/j/92201400452?pwd=NGVvNk84d0tPdXhab2cxa3o3TlFVUT09

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Date

Oct 11 2022

Time

10:00 am - 10:45 am

Location

Atkinson Centre for Mature & Part-Time Students @ Zoom Meeting
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