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Meditation Focused on Academics and Life Challenges

Scott Pope, a trained Psychotherapist, from Student Counselling, Health and Well-being will provide an array of meditation styles that will help you to de-stress and increase positivity as it relates to your academic challenges and overall life challenges. A few types of meditation styles Scott focuses on are progressive relaxation, visualization,  loving-kindness, focused and body scan. These are drop in sessions and do not require registration.

Join Zoom Meeting:



Sep 27 2022


10:00 am - 10:45 am


Atkinson Centre for Mature & Part-Time Students @ Zoom Meeting
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