Meditation Focused on Academics and Life Challenges (Drop-In)

Scott Pope, a trained Psychotherapist, from Student Counselling, Health and Well-being will provide an array of meditation styles that will help you to de-stress and increase positivity as it relates to your academic challenges and overall life challenges. A few types of meditation styles Scott focuses on are progressive relaxation, visualization, loving-kindness, focused and body scan. These are drop in sessions and do not require registration.

Join Zoom Meeting – https://yorku.zoom.us/j/92802852024?pwd=cEJVcFBId3ZpUFU1U3VlMWpwcnNVdz09

Meeting ID: 928 0285 2024
Passcode: 048019