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Health Education & Promotion’s Beginner’s Bodyweight Bootcamp

Do you know that physical activity is associated with increased cognitive and academic performance? Join Health Education and Promotion for a strength and conditioning bootcamp to get your heart pumping and muscles moving. Open to all levels, our boot camp will be comprised specifically of bodyweight movements that can be done anywhere, anytime, no equipment necessary. We will help you hone your form, teach progressions, and help you get stronger.

To register, Click here!

Date

Dec 04 2023
Expired!

Time

11:00 am - 12:00 pm

Location

Second Student Centre, Studio C

Organizer

Student Counselling, Health & Well-Being
Phone
4167362100
Email
schw@yorku.ca
Website
https://counselling.students.yorku.ca/workshops
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