Hatha Yoga & Meditation Class – Bell Let’s Talk Event
This event is a part of Athletics & Recreation’s Bell Let’s Talk week and in collaboration with Jack.org YorkU Chapter and Peace by PEACE.
Join Athletics & Recreation in an all-levels Vinyasa session to help support your self-care routine to prioritize student mental health. This medium intensity session will involve a flowing style class to deepen your understanding of postures, breathing, and relaxation to strengthen the body and to reduce stress. Link movement with breathing to help guide your body into a moving meditation to allow for deeper presence and confidence on and off the mat.
Register today at reconline.yorkulions.ca!