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Guide to Perfectionism & Procrastination

When a person is striving to achieve perfection, they end up having a high standard to the point where even the thought of getting started brings up feelings of fear and anxiety.  

A person who struggles with a dilemma uses procrastination as a protective mechanism to avoid the possibility of failing because they’ve internalized a perfect view of themselves and want to protect themselves from not achieving that view. Even though this type of person has a high need to succeed, they also have a high fear of failure making it more likely to procrastinate on a task. 

If you can relate to this too, join the Health Education & Promotion team as we: 

  • Look at what Perfectionism and Procrastination are, their underlying factors and how the two relate to one another. 
  • Explore ways to combat both perfectionism and procrastination, the discussion will include all or nothing thinking, receiving criticism and the practice of self-kindness.  
  • Go over some helpful resources and open the floor to any questions! 

 To register, Click here!

Before attending the presentation, please fill out our anonymous Pre-Test Form (it takes less than 1 minute to complete): https://forms.office.com/r/drhNQeLsMM 

This form helps us ensure our presentation meets the needs of the student body. 

Date

Feb 13 2024
Expired!

Time

10:00 am - 11:00 am

Location

The Bennett Centre for Student Success N110

Organizer

Student Counselling, Health & Well-Being
Phone
4167362100
Email
schw@yorku.ca
Website
https://counselling.students.yorku.ca/workshops
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