Guide to Improving Sleep

When it comes to the topic of sleep, it seems we can’t get enough. In our Sleep 101 series we explored tried and tested tips (backed by good ol’science) to get your sleep back on track and improve your sleep hygiene to support better grades and academic success.

In this online workshop will explore the effects of these all-nighters on our minds, bodies and how we can both prioritize our sleep and find practices to optimize whatever amount of sleep you are getting!

We hope to see you there! Please register in advance now.

All our workshops require York University authentication (passport York). Please login into your zoom account prior to clicking the meeting link.

Before attending the presentation, please fill out our anonymous Pre-Test Form (it takes less than 1 minute to complete).

This form helps us ensure our presentation meets the needs of the student body.