Grounding Techniques 101
Sometimes, life can be stressful. This presentation will focus on understanding what happens when stress leads us to have problems with self-regulation and the ways grounding can be used to help us manage the stress we encounter in our lives.
Format: Online session
Who can participate? Students
Accessibility Information: Closed captioning available
Email thecentre@yorku.ca to register
![QR Code](https://events.yorku.ca/wp-content/uploads/mec/qr_f60b42bdb2f42ba12468e0cfe8199469.png)