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Food for Mood

This session will have our in house nutritionist at Athletics & Recreation, Chelsea Spackman, focus on the gut-brain axis. Chelsea will be digging into how feeding on the right foods can have a positive effect on mental health. Additionally, she will be touching on how supplements can support mental health — encompassing longevity, function and memory, as well as supporting states of anxiety, burnout and depression.

No registration required for this event, join the session using this Zoom link.

Date

Oct 05 2023
Expired!

Time

12:00 pm - 12:30 pm

Location

Online (Zoom)

Organizer

Health, Safety and Employee Well-Being
Phone
416-736-2100 x55491
Email
hsewb@yorku.ca
Website
https://yulink-new.yorku.ca/group/yulink/well-being-webinars

Other Organizers

Athletics & Recreation
Website
https://yorkulions.ca/
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