Food and Mood

Did you know 90 per cent of serotonin (aka our happy hormone) receptors are in your gut? In the relatively new field of nutritional psychiatry our gut health and food choices can play a huge impact on positively or negatively affect our mood.  

This practical workshop shares tips on mood boosting food and nutritional hacks with simple and practical recipes on a student budget. 

To register, Click here!

All our online workshops require York University authentication (passport York). Please login into your zoom account prior to clicking the meeting link.   

Before attending the presentation, please fill out our anonymous Pre-Test Form (it takes less than 1 minute to complete): https://forms.office.com/r/mS4Y4utWcQ  

This form helps us ensure our presentation meets the needs of the student body.